TAKE DOWNS & ESCAPES PART 1 Chi Kung Breathing drills you can implement

Breathing drills you can implement immediately

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Instructional DVD (90 minutes)

TAKE DOWNS & ESCAPES PART 1 Chi Kung Breathing drills you can implement"How to Effortlessly Control Your Opponent's Center!" At the base of Grappling and Wrestling are two important concepts: Distance and Manipulation. Everything depends on your ability to control your opponents Center (or what we call in FSD Central Axis Manipulation or what others might call Separating of the Halves). This lets you make him go where you want him to go with as little effort as possible on your part. In this series we focus on the 12